Track your nicotine-free days.
You didn't mean to get hooked. Whether it's a vape you can't put down, a Zyn habit nobody talks about, or the dip or cigarettes you've had for years — count your clean days, keep your reasons close, and watch your lungs and your wallet recover.
Free on Android · No account · Works offline · Vape, pouch, dip or cigarette
Vape, pouch, dip or cigarette — it's built for your thing.
Most quit apps are tailored to smoking, and treat vaping as an afterthought and pouches like they don't exist. This one asks what you're actually putting down and shapes itself around it — the health timeline, the cost math, and the wording all change to match.
No steps, no chips, no "rock bottom". Just an easy way to count your nicotine-free days, or cut down toward zero, and stick with it.
Everything you'd want. Nothing that feels like a clinic.
The parts that actually keep you going, in a calm, adult design — closer to a good journal than a dashboard.
Nicotine-free counter
One-tap check-in, best streak always saved, and hours as well as days in the early going.
Set your real quit date
Quit last week? Back-date it. The one thing the leading apps won't let you do — and the top complaint in the niche.
Quit or cut down
Go cold, or use Reduce mode: log puffs and pouches against a target that eases to zero, with a trend.
What you get back
Money saved and the puffs, pouches or packs you didn't buy, tracked automatically — the payoff, made visible.
Health timeline
Breathing, circulation, taste and sleep for vaping — or gum and oral health for pouches. Research-cited, no medical claims.
The whole year
A calendar and a year of days at a glance. A slip is just one grey dot — it won't undo your streak.
A bad day doesn't undo your progress.
Your best streak and your total nicotine-free days never reset — so one hard day is just one day, not a wipe-out. Record it in one tap and carry on. Most other apps send you back to zero; this one doesn't.
Your data never leaves your phone.
There's no account and no cloud, because there's no server — nothing you write here can be uploaded, sold, or leaked. Your journal, your reasons and your letters stay on your phone, and you can export a backup whenever you want.
A calm place to watch the days add up.
Free where it counts. Paid where it's fair.
The day counter, your streak, your reasons, the 90-second pause, your full history and data export. The things that keep you going are never behind a paywall.
- Upgrade monthly, yearly, or once for life — your choice
- The price is shown before you ever tap anything
- No free-trial trap that quietly becomes a charge
- Cancel in two taps; lifetime never renews at all
The upgrade adds themes, deeper insights, reduce-mode analytics, custom milestones, letters to your future self, and an app lock — and keeps a one-person app alive without ads.
The things people ask.
Does it work for pouches like Zyn, not just vaping?
Yes — that's the whole point. At the start you pick what you're quitting: vaping, pouches (Zyn, On!, Velo, Rogue), dip/chew, or cigarettes. Pouch and dip users get an oral-health timeline (gums, taste, blood pressure), not a lungs one, and the cost math and wording change to match.
Can I set a quit date in the past?
Yes. Quit a few days or weeks ago? Back-date it at setup or in Settings, and your count starts from the right day. It's the single most-requested thing the leading apps still don't let you do.
What if I want to cut down instead of quit?
Switch on Reduce mode. You log each puff or pouch against a daily limit that eases down to zero over a few weeks, and the app shows your trend and the money you're saving as you go.
Do I need an account?
Never. There's no sign-up, no login and no email. Everything lives on your phone and the app works completely offline.
What happens if I slip?
You record it in one tap and nothing dramatic happens. Your total nicotine-free days and your best streak don't move — a slip is a single day, not a reset. The whole app is designed so a bad day never feels like failure.
Is it free?
The core — the counter, your streak, your reasons, the pause, your full history and data export — is free forever. There's an optional upgrade (monthly, yearly, or a one-time lifetime unlock) for extras, and the price is always shown up front with no trial trickery.
Get your breath back.
Taking it back starts with counting the first clean day. Free on Google Play.
Free to use · No account · Works offline